Made this in 5 minutes this afternoon.
The word “parfait” is a french word, which means “perfect”. It is used typically to describe a cold dessert with layers of fruit, syrup, ice cream and whipped cream.
However, you can make this healthier without adding syrup, and replace ice cream and whipped cream with yoghurt.
Yoghurt parfait has great source of nutrients in it because it contains fruit and grains. Yoghurt itself already contains probiotics, calcium and protein. Therefore yoghurt parfait can be an awesome breakfast to start a day or a healthy snack treat.
I followed a general recipe online which the ingredients can be found in all supermarkets. And here’s my version:
1 cup of Meiji Mango Flavoured Yoghurt
I used mango flavoured yoghurt because I couldn’t stomach plain yoghurt
1/2 cup of Blueberries
You can use any kinds of fruit.
1/2 cup of Banana Nut Crunch Cereal
Contains banana, walnut and corn flakes
In a cup, layer it with yoghurt, blueberries, cereal and repeat layer till it reaches the top.